HEALTH & FITNESS

IFC offers a range of fitness services including Personal Training, Group Classes, Sports Massage & Physiotherapy.

With over 15 years’ experience and a commitment to high-quality training their dedicated team of Trainers, Physios and Sports Therapists will help you look, feel and live better.

ONE-TO-ONE SESSIONS

For more information or to book contact hc@ifcpt.com

  • Tailored Program
  • Individual & Couple Sessions
  • $100 Per Hour
  • By Appointment: hc@ifcpt.com

  • Qualified Physiotherapists
  • Ease Aches & Pains
  • $100 per hour
  • By Appointment: hc@ifcpt.com

  • Holistic Approach
  • Prevent / Treat / Rehab
  • $145 per hour
  • By Appointment: hc@ifcpt.com
  • If you have Physiotherapy coverage on your insurance policy, your session may be claimable. Please verify with your insurance provider and inform staff at time of booking

GROUP CLASSES

All IFC group classes are interchangeable, meaning you can use your class credits for any class at any time!
All packages can also be shared with any family member tied to your HC membership.

For more information or to book contact hc@ifcpt.com

  • Total Body Workout
  • Social / Motivating
  • $350 for 10 Sessions
  • View Schedule

  • Improve Flexibility
  • Develop Core Strength
  • $350 for 10 Sessions
  • View Schedule

MEET THE TEAM

Contact us for your free one-hour consultation & evaluation
Available to all first-time clients

GREG

Personal Trainer

NATALIE

Pilates & Personal Trainer

ELFI

Personal Trainer

Monday to Sunday from 7am to 11pm

+65 9452 2772